https://www.runtherace.au/runtheraceblog daily 0.75 2026-06-25 https://www.runtherace.au/runtheraceblog/motivation-killing-your-marathon-training monthly 0.5 2026-06-25 https://images.squarespace-cdn.com/content/v1/65fbae8aecbe436040faf5c6/1782418197307-Q8WSKCGMB0HHJ0J04G0W/Your+Training+is+Inconsistent.png BLOG - Motivation Killing Your Marathon Training? - how inconsistent training hinders progress Inconsistent training steals progress. Skipping sessions, varying intensity, or changing plans prevents the aerobic base, strength, cadence, and mental resilience from building. Missed workouts erode fitness, raise injury risk, and break rhythm, sapping motivation. Consistency isn’t perfection but a predictable plan balancing load and recovery. Prioritise small, regular gains and turn effort into steady improvement. https://www.runtherace.au/runtheraceblog/wrong-training-structure monthly 0.5 2026-06-25 https://images.squarespace-cdn.com/content/v1/65fbae8aecbe436040faf5c6/1782418197307-Q8WSKCGMB0HHJ0J04G0W/Your+Training+is+Inconsistent.png BLOG - Most Runners Get This Wrong - Training Structure - how inconsistent training hinders progress Inconsistent training steals progress. Skipping sessions, varying intensity, or changing plans prevents the aerobic base, strength, cadence, and mental resilience from building. Missed workouts erode fitness, raise injury risk, and break rhythm, sapping motivation. Consistency isn’t perfection but a predictable plan balancing load and recovery. Prioritise small, regular gains and turn effort into steady improvement. https://www.runtherace.au/runtheraceblog/your-training-is-inconsistent monthly 0.5 2026-06-25 https://images.squarespace-cdn.com/content/v1/65fbae8aecbe436040faf5c6/2731b54f-7d1f-49f6-8782-aa4148dbf90f/Over+Training.png BLOG - inconsistent training is slowing you down - how over training causes injuries Overtraining for a marathon upsets stress–recovery balance and raises injury risk. Excessive mileage without rest causes cumulative muscle fatigue, poor form, uneven joint loading, and tendon/bone microtrauma that outpaces repair, leading to tendinopathy and stress fractures. Immune suppression and hormonal imbalance slow healing and increase inflammation; neuromuscular fatigue impairs proprioception, boosting acute strain risk. Prioritise progressive overload, scheduled rest, cross-training, and sleep to allow adaptation and prevent injuries. https://www.runtherace.au/runtheraceblog/most-runners-get-this-wrong-volume-vs-performance monthly 0.5 2026-06-25 https://images.squarespace-cdn.com/content/v1/65fbae8aecbe436040faf5c6/2731b54f-7d1f-49f6-8782-aa4148dbf90f/Over+Training.png BLOG -  Most Runners Get This Wrong: Volume vs Performance - how over training causes injuries Overtraining for a marathon upsets stress–recovery balance and raises injury risk. Excessive mileage without rest causes cumulative muscle fatigue, poor form, uneven joint loading, and tendon/bone microtrauma that outpaces repair, leading to tendinopathy and stress fractures. Immune suppression and hormonal imbalance slow healing and increase inflammation; neuromuscular fatigue impairs proprioception, boosting acute strain risk. 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