THERE’s A BETTER WAY TO TRAIN
Dive deeper into your data and build your training with an app that’s flexible and a coach that is with you all the way.
Have the ability to schedule training around your life and not the other way around.
Shift any workout to fit your busy schedule and reschedule any missed workouts to make sure you stay on track, no matter what life throws your way.
Leave Comments & Ask Questions for your Coach to get feedback & guidance with your training.
TRAIN HARDER
TRAIN SMARTER
ACHIEVE YOUR GOALS WITH OUR COACHING & TRAINING PLANS
more than ever before, RUNNERS INCORPORATE strength sessions into their training routine to boost their speed, agility, and to prevent injury.
No matter what your experience level, strength training is a EASY way to reduce injury risk, boost your performance and your overall health.
WHY WE Coach
with training peaks
Simple and transparent pricing
ask the coach
$25
/Fortnight
WHAT’S INCLUDED
Full Premium Subscription to Training Peaks Running Programme App.
Access to your Coach through the workout comments “ASK THE COACH” feature.
Access to over 40 Custom Build Speedwork and Interval Workouts with how to videos.
Access to over 20 Training Plans that cover from 5K - 100K in both Road & Trail events
Access to 1000’s of Strength Work Videos
Access to ALL training video content.
Email every time there is new content added.
Added to Strava RUN THE RACE closed group for continual encouragement.
Full initial analysis of your Running Form.
Full report of Running Form analysis with corrective action.
Access to 10 Week Running Form Programme.
Access to detailed Workout - How To Video.
personalised coaching
$75
/Fortnight
WHAT’S INCLUDED
Full Premium Subscription to Training Peaks Running Programme App.
Access to your Coach through the workout comments “ASK THE COACH” feature.
Access to over 40 Custom Build Speedwork and Interval Workouts with how to videos.
Access to over 20 Training Plans that cover from 5K - 100K in both Road & Trail events
Access to 1000’s of Strength Work Videos
Initial 2 hour introductory athlete video call.
On-going workout analysis & feedback.
Individual, customised training plan every 6 weeks.
2 x 15 minute video calls every 6 weeks.
Pre Race / Event video calls for Race Planning.
Pre Built Workouts to upload to your Garmin Watch.
Ongoing goal setting and race / event planning.
Race preparation & nutrition / fueling strategies.
Prompt email contact & feedback with the Coach.
Access to ALL training video content.
Email every time there is new content added.
Added to Strava RUN THE RACE closed group for continual encouragement.
Access to RTR Monthly Strava Virtual Events.
Full initial analysis of your Running Form.
Full report of Running Form analysis with corrective action.
Access to 10 Week Running Form Programme.
Access to detailed Workout - How To Videos.
kids coaching clinics
$25
/Fortnight
WHAT’S INCLUDED
Access to Kellyville Kids Coaching Group - Monday 4pm
Child Based Development Coaching & Progamme
Support and advice around childs racing/athletics schedule
Acess to Online Training Portal for additional material
Weekly analysis of running form
Ongoing Running Form & Tecnique Coaching
Access to 10 Week Running Form Programme
Access to detailed Workout - How To Videos