PERSONALISED COACHING

ONLINE COACHING PACKAGE

WHAT IS PERSONALISED COACHING?

Personalised Coaching is Wayne Calvert's flagship programme — a fully individual coaching relationship built around your specific goals, schedule, and fitness. Nothing is generic. Every aspect of your training is designed for you.

At $75 per fortnight, Wayne builds your training plan from scratch every 5 weeks based on your data, your fatigue, your upcoming race target, and how your previous training block went. He analyses every session you complete in Final Surge, provides feedback through the platform, and connects with you by video call every 5 weeks — plus a dedicated pre-race call before every event you're targeting.

TRAIN HARDER & SMARTER WITH FINAL SURGE + YOUR COACH

Unlock personalised training, seamless device syncing, and adaptive scheduling—fit workouts to your life, not the other way around. Monitor fitness metrics like CTL, ATL, TSB using the Performance Management Chart. Receive timely coach feedback and stay accountable to your goals. Your path, optimized.

MAXIMISE YOUR TRAINING WITH PERSONALISED COACHING + FINAL SURGE

Get expert coaching and cutting-edge technology in one package.

Enjoy personalised plans, instant feedback, workout tracking, and video guidance—all synced to Final Surge.

Stay accountable, train smarter, and reach your running goals faster with the ultimate coaching and performance platform working together for you.

WHO IS PERSONALISED COACHING FOR?

Runners with a specific race target — first marathon, Boston qualifier attempt, or trail ultramarathon. Runners who want a coach making decisions based on their actual data. Runners whose current training isn't translating to race results. Runners who want individual workouts built directly for their GPS watch (Garmin, COROS, Suunto, Apple Watch all supported).

What You Get with PERSONALISED COACHING
Opt in and enjoy the ultimate support system for your running journey:

  • Full Premium Subscription to Final Surge Running Programme App.

  • Access to your Coach through the workout comments “ASK THE COACH” feature.

  • Access to over 200 Custom Built Speedwork and Interval Workouts with how to videos.

  • Access to over 20 Training Plans that cover from 5K - Ultra in both Road & Trail events

  • Initial 2 hour introductory athlete video call.

  • On-going workout analysis & feedback.

  • Individual, customised training plan every 5 weeks.

  • 1 × 30 minute video call every 5 weeks.

  • Pre Race / Event video calls for Race Planning.

  • Pre Built Workouts to upload to your Garmin, COROS, Suunto or Apple Watch.

  • Ongoing goal setting and race / event planning.

  • Race preparation & nutrition / fueling strategies.

  • Prompt email contact & feedback with the Coach.

  • Access to ALL training video content.

  • Email every time there is new content added.

  • Added to Strava RUN THE RACE closed group for continual encouragement.

  • Full initial analysis of your Running Form.

  • Full report of Running Form analysis with corrective action.

  • Access to 10 Week Running Form Programme.

  • Access to detailed Workout - How To Videos.

personalised coaching

$75

/Fortnight

GET STARTED

Your Questions, Answered

  • Ask the Coach gives you Wayne's training library and direct access to ask questions. Personalised Coaching goes further: Wayne makes every training decision. He monitors your load. He adjusts your plan in real time. He builds Garmin-ready workouts specifically for your watch. When your race is approaching, he calls you to go through race strategy, pacing, and nutrition.

    If you've been running for a while but feel like you've plateaued, if generic plans haven't delivered results, or if you have a specific time goal that matters — this is where those goals get achieved.

  • After an initial 2-hour introductory video call — where Wayne learns your full athletic history, current fitness, goals, and schedule — he builds your first 5-week training block in Final Surge. Sessions load into the app and sync to your GPS watch automatically. Every session you complete, Wayne sees the data. Every 5 weeks, a 30-minute video call reviews the block and maps the next one. When a race is coming, a pre-race planning call covers your pacing plan, fueling strategy, warm-up protocol, and race-day tactics.

  • Wayne uses it to understand your full running history, injury history, current volume, lifestyle constraints, GPS watch setup, and your goal. By the end of the call, he has everything needed to build your first training block.

  • Wayne manually builds your 5-week block in Final Surge — easy runs, long runs, interval sessions, and strength work, all scheduled around your available days and current fitness. Sessions include his custom interval workouts with video instructions where relevant.

  • Wayne builds pre-loaded workouts compatible with Garmin, COROS, Suunto, and Apple Watch. The workout syncs directly from Final Surge to your device.

  • Yes. $75 covers everything — Final Surge subscription, all video calls, workout builds, running form analysis, and race planning calls. No hidden extras.

  • Yes, many athletes do exactly this. Let Wayne know you're ready and he'll schedule an intro call to transition you across.

  • Most coach with Wayne for 6 months to 2 years. A typical pattern is one race build (3–5 months), then a new goal. Athletes who stay longer tend to stay because the results are consistent and they don't want to go back to self-coaching.

  • Book a free 30-minute call with Wayne to confirm this is the right programme for you — runtherace.as.me