Should I get a coach?
Is a Running Coach Worth It?
A running coach is worth it if you have a goal you care about and you keep getting stuck, injured or inconsistent on your own. A coach gives you the right paces, a plan that adapts to your life, and someone who notices problems early. If you run purely for fun with no goal, you may not need one.
- 1st place (50yr) UTA100K by UTMB, 2026
- 200+ athletes coached
- Running form analysis included
Who gets the most from a running coach?
- Runners training for a first half marathon, marathon or ultra
- Runners whose times have stalled for a year or more
- Runners who keep picking up niggles when they build mileage
- Busy people who want every session to count
- Anyone who runs every run at the same effort
Who probably does not need one?
If you run a few times a week for enjoyment, have no race in mind and feel good, keep doing what you are doing. A coach is for people who want to change something.
What actually changes with a coach?
How long until I see results?
Most athletes feel more in control within a few weeks. I recommend at least 12 weeks to see real changes in times, and most athletes stay three to six months leading into a race.
How much does it cost?
Questions runners ask
Is it worth getting a running coach?
Yes, if you have a specific goal and you are not progressing on your own. A coach gives you correct paces, an adaptable plan, form feedback and accountability.
Do beginners need a running coach?
Not always, but beginners often benefit most, because a coach stops the common mistakes of doing too much too soon and running every run too hard.
Will a running coach make me faster?
Usually, yes. Most runners get faster from pacing their easy runs correctly, adding structured speed work and staying consistent, which is exactly what a coach manages.
When should you get a running coach?
When you sign up for a goal race, when your times stall, or when you keep getting niggles as you build up. Twelve to sixteen weeks before a race is a good time to start.
Can a running coach help with injuries?
A coach is not a physio and cannot diagnose injuries. A coach can manage training load, spot form issues and respond early to niggles, and will send you to a health professional when needed.
What is the difference between a coach and a training plan?
A training plan is fixed. A coach changes the plan based on what actually happened in your runs and your life.
Ready to train with a coach?
Talk it through with me on a free video call. No pressure, no lock in contract.