KELLYVILLE
WHEN: EVERY WED 5AM - 6AM OR 6AM - 7AM & THURS NIGHTS 6PM - 7PM
WHERE: SAMANTHA RILEY RESERVE - 49 Samantha Riley Dr, Kellyville
session format
10 MINUTE WARM UP
RUN DOWN AND EPLAINATION OF THE SESSION
BREAKDOWN OF THE PACES TO RUN
WATCH BRIEFING & SETUP
SHORT INTERVAL SESSION (45 MIN APPROX)
COOL DOWN
Session will normally go for around 45 minutes in length including the Warm Up and Cool Down.
Each Session is different from the last one and it is designed to get your heart rate into the 85 - 95% of your Max Heart Rate.
The importance of this is to build Speed and Fitness which will then assist you with your ongoing training.
Each ongoing member receives all of the benefits of the ASK THE COACH membership package. This is to ensure that we can assist you with ongoing Coaching & Training advice through our Training App.
If you are looking to run more distance, you are encouraged to either get here a little earlier to do a longer warm up or stay a little longer in order to do a longer cool down.
the ponds
WHEN: EVERY TUES 6:00AM - 7AM
WHERE: JONAS BRADLEY OVAL - 158 The Ponds Blvd, The Ponds
session format
10 MINUTE WARM UP
RUN DOWN AND EPLAINATION OF THE SESSION
BREAKDOWN OF THE PACES TO RUN
WATCH BRIEFING & SETUP
SHORT INTERVAL SESSION (45 MIN APPROX)
COOL DOWN
Session will normally go for around 45 minutes in length including the Warm Up and Cool Down.
Each Session is different from the last one and it is designed to get your heart rate into the 85 - 95% of your Max Heart Rate.
The importance of this is to build Speed and Fitness which will then assist you with your ongoing training.
Each ongoing member receives all of the benefits of the ASK THE COACH membership package. This is to ensure that we can assist you with ongoing Coaching & Training advice through our Training App.
If you are looking to run more distance, you are encouraged to either get here a little earlier to do a longer warm up or stay a little longer in order to do a longer cool down.
KIDS COACHING
WHEN: EVERY MON & THURSDAY 4PM - 5:00PM
WHERE: SAMANTHA RILEY RESERVE - 49 Samantha Riley Dr, Kellyville
AGES: FROM 7YRS OLD - (We Run 3 Coaching Groups, Beginners, Intermediate & Older)
session format
10 MINUTE WARM UP
RUN DOWN AND EPLAINATION OF THE SESSION
BREAKDOWN OF THE PACES TO RUN
WATCH BRIEFING & SETUP
SHORT INTERVAL SESSION (45 MIN APPROX)
COOL DOWN
Session will normally go for around 45 minutes in length including the Warm Up and Cool Down.
Each Session is different from the last one and it is designed to get your heart rate into the 85 - 95% of your Max Heart Rate.
The importance of this is to build Speed and Fitness which will then assist you with your ongoing training.
The next goal of this session is to keep building confidence in the children to be able to run fast & strong
