How Much Does Online Run Coaching Cost?
Run The Race offers two online run coaching programmes designed for runners at different stages of their journey. Both include access to training plans, workout libraries, and the Final Surge app — the difference is the level of personal involvement from Wayne.
Which plan is right for me?
Choose ASK THE COACH if you're new to structured training, running your first 5K or half marathon, or want to experience the system before committing fully.
Choose PERSONALISED COACHING if you have a race target, feel like your training has plateaued, or want Wayne making every decision about your programme.
Most athletes start with Ask the Coach and move to Personalised Coaching within a few months. Both programmes are billed fortnightly — no lock-in, cancel any time.
Simple and transparent pricing
ask the coach
$25
/Fortnight
WHAT’S INCLUDED
Full Premium Subscription to Training Peaks Running Programme App.
Access to your Coach through the workout comments “ASK THE COACH” feature.
Access to over 50 Custom Build Speedwork and Interval Workouts with how to videos.
Access to over 20 Training Plans that cover from 5K - 100K in both Road & Trail events
Access to 1000’s of Strength Work Videos
Access to ALL training video content.
Email every time there is new content added.
Added to Strava RUN THE RACE closed group for continual encouragement.
Full initial analysis of your Running Form.
Full report of Running Form analysis with corrective action.
Access to 10 Week Running Form Programme.
Access to detailed Workout - How To Video.
personalised coaching
$75
/Fortnight
WHAT’S INCLUDED
Full Premium Subscription to Training Peaks Running Programme App.
Access to your Coach through the workout comments “ASK THE COACH” feature.
Access to over 40 Custom Build Speedwork and Interval Workouts with how to videos.
Access to over 20 Training Plans that cover from 5K - 100K in both Road & Trail events
Access to 1000’s of Strength Work Videos
Initial 2 hour introductory athlete video call.
On-going workout analysis & feedback.
Individual, customised training plan every 6 weeks.
2 x 15 minute video calls every 6 weeks.
Pre Race / Event video calls for Race Planning.
Pre Built Workouts to upload to your Garmin Watch.
Ongoing goal setting and race / event planning.
Race preparation & nutrition / fueling strategies.
Prompt email contact & feedback with the Coach.
Access to ALL training video content.
Email every time there is new content added.
Added to Strava RUN THE RACE closed group for continual encouragement.
Access to RTR Monthly Strava Virtual Events.
Full initial analysis of your Running Form.
Full report of Running Form analysis with corrective action.
Access to 10 Week Running Form Programme.
Access to detailed Workout - How To Videos.
kids coaching clinics
$50
/Month
WHAT’S INCLUDED
Access to Kids Coaching Group - Mon & Thur 4pm
Child Based Development Coaching Progamme
Support and advice around childs racing/athletics schedule
Acess to Online Training Portal for additional material
Weekly analysis of running form & corrective action
Ongoing Running Form & Tecnique Coaching
Access to 10 Week Running Form Programme
Access to detailed Workout - How To Videos
ASK THE COACH
The right starting point for most runners. You get structured training plans built by Wayne, access to 50+ interval workouts with coaching videos, full running form analysis, and the ability to leave questions directly inside your workout comments. Wayne responds to every question. Coaching on your schedule, without the price tag of a full personal programme.
PERSONALISED COACHING
For runners with a specific race target who want Wayne fully involved. He builds your training plan around your schedule, your goals, and your current fitness — revised every 6 weeks. You get regular video calls, session-by-session analysis, race strategy planning, and Garmin-ready workouts built specifically for you.