personalised coaching

$75

/Fortnight

WHAT’S INCLUDED

• Full Premium Subscription to Training Peaks Running Programme App.

• Access to your Coach through the workout comments “ASK THE COACH” feature.

• Access to over 40 Custom Build Speedwork and Interval Workouts with how to videos.

• Access to over 20 Training Plans that cover from 5K - 100K in both Road & Trail events

• Access to 1000’s of Strength Work Videos

• Initial 2 hour introductory athlete video call.

• On-going workout analysis & feedback.

• Individual, customised training plan every 6 weeks.

• 2 x 15 minute video calls every 6 weeks.

• Pre Race / Event video calls for Race Planning.

• Pre Built Workouts to upload to your Garmin Watch.

• Ongoing goal setting and race / event planning.

• Race preparation & nutrition / fueling strategies.

• Prompt email contact & feedback with the Coach.

• Access to ALL training video content.

• Email every time there is new content added.

• Added to Strava RUN THE RACE closed group for continual encouragement.

• Access to RTR Monthly Strava Virtual Events.

• Full initial analysis of your Running Form.

• Full report of Running Form analysis with corrective action.

• Access to 10 Week Running Form Programme.

• Access to detailed Workout - How To Videos.