RUNNING FORM & TECHNIQUE SPECIALIST - MULTIPLE PODIUM FINISHER
road. trails. hyrox.
Run the Race of Your Life
Any Surface - Any Distance
Wayne Calvert is a running coach based in Sydney.
He is an active competing runner with a UTA100K catergory win in 2026 and more than 20 podium finishes.
He offers personalised training plans for runners across Australia, the USA and online, from first-time 5km runners to marathon and ultra athletes.
200+
Athletes Coached
20+
Podium Finishes
2026
1st UTA100k by UTMB (50yr)
5k - ultra
Any Surface, Any Distance
REAL ATHLETES, REAL RESULTS
Athletes All Over the World
24 MINUTES OFF HER HALF
Rovie went from 2:15 to 1:51 in just six months of coaching.
10 MINUTE MARATHON PB
Twenty weeks of training, then a 2:55 finish in Las Vegas.
24 YARDS. 160KM.
Five months of long, easy days built Josh for a Backyard Ultra.
NEXT STOP: SUB 3 IN CHICAGO
Six months in, Jandy is chasing his first sub 3 hour marathon.
APPLICATION BASED COACHING
Your plan lives in Final Surge. Every session, every pace, on your phone and your watch. You tick it off, I see it, and next week adapts around what actually happened.
The session is on your watch before you leave.
Your paces, set off your threshold, not a chart.
Every strength and drill session comes with video.
Ask me a question right on the workout.
I see what you actually did, not what was planned.
Report a niggle the day with the Pain & Injury Report feature
Your whole plan is there, not just this week.
Your watch uploads the run, I see it instantly.
Zones get reviewed and updated as you get fitter.
Simple and transparent pricing
ask the coach
$25
/Fortnight
WHAT’S INCLUDED
Full Subscription to Final Surge Running Programme App.
Access to your Coach through the workout comments “ASK THE COACH” feature.
Access to over 500 Custom Built Speedwork and Interval Workouts with how to videos.
Access to over 200 Training Plans that cover from 5K - Ultra in both Road & Trail events
Pre Race / Event video calls for Race Planning.
Access to ALL training video content.
Added to Strava RUN THE RACE closed group for continual encouragement.
Full initial analysis of your Running Form.
Access to 10 Week Running Form Programme.
personalised coaching
$75
/Fortnight
WHAT’S INCLUDED
Everything in ASK THE COACH Package
Initial 1 hour introductory athlete video call.
On-going workout analysis & feedback.
Individual, customised training plan every 5 weeks.
1 × 30 minute video call every 5 weeks.
Pre Race / Event video calls for Race Planning.
Pre Built Workouts to upload to your Garmin Watch.
Ongoing goal setting and race / event planning.
Race preparation & nutrition / fueling strategies.
Prompt email contact & feedback with the Coach.
kids coaching clinics
$50
/Month
WHAT’S INCLUDED
Access to Kellyville Kids Coaching Group Monday 4pm & Thursday 4pm
Child Based Development Coaching & Programme
Support and advice around child’s racing/athletics schedule
Access to Online Training Portal for additional material
Ongoing Running Form & Technique Coaching
Access to 10 Week Running Form Programme
Access to detailed Workout - How To Videos
latest youtube videos
THE PAIN & INJURY REPORT MAPS WHERE IT HURTS AND TRACKS THE TREND, SO A RECURRING PROBLEM BECOMES OBVIOUS
THE STRENGTH WORK IS ALREADY IN YOUR PLAN, ON THE RIGHT DAY, BUILT FOR RUNNERS AND ONLY TWENTY MINUTES LONG
I COMMENT ON YOUR SESSIONS, NOT JUST WHEN YOU ASK. THE CONVERSATION SITS WITH THE RUN, AND IT STAYS THERE
