RUNNING FORM & TECHNIQUE SPECIALIST - MULTIPLE PODIUM FINISHER
road. trails. hyrox.
Run the Race of Your Life
Any Surface - Any Distance
Wayne Calvert is a running coach based in Sydney.
He is an active competing runner with a UTA100K catergory win in 2026 and more than 20 podium finishes.
He offers personalised training plans for runners across Australia, the USA and online, from first-time 5km runners to marathon and ultra athletes.
200+
Athletes Coached
20+
Podium Finishes
2026
1st UTA100k by UTMB (50yr)
5k - ultra
Any Surface, Any Distance
REAL ATHLETES, REAL RESULTS
Athletes All Over the World
24 MINUTES OFF HER HALF
Rovie went from 2:15 to 1:51 in just six months of coaching.
10 MINUTE MARATHON PB
Twenty weeks of training, then a 2:55 finish in Las Vegas.
24 YARDS. 160KM.
Five months of long, easy days built Josh for a Backyard Ultra.
13 MINUTES IN 3 MONTHS
Korey took his marathon PB from 2:45:37 down to 2:32:58
This coaching is right for you if...
Tap every one that sounds like you.
5k
TRAINING PLANS
10k
TRAINING PLANS
21k
TRAINING PLANS
42k
TRAINING PLANS
TRAIL
TRAINING PLANS
ULTRA
TRAINING PLANS
Find your plan
Which coaching fits you?
Three quick taps. You get a recommendation straight away, no email needed.
Simple, transparent pricing
Pick how much of me you want in your corner. Every plan runs in Final Surge, on your phone and your watch.
Ask The Coach
For self starters who want expert eyes on their training.
$25/fortnight
- Ask me anything, right on the workout
- Choose from 200+ plans, road and trail
- Your running form analysed from day one
- Race planning call before your big race
See everything included
- Full subscription to the Final Surge running programme app
- Access to your coach through the workout comments ASK THE COACH feature
- Access to over 500 custom built speedwork and interval workouts with how to videos
- Access to over 200 training plans from 5K to ultra, road and trail
- Pre race and event video calls for race planning
- Access to all training video content
- Added to the RUN THE RACE closed group for continual encouragement
- Full initial analysis of your running form
- Access to the 10 week running form programme
Personalised Coaching
For runners who want a plan built only for them, and a coach who sees every run.
$75/fortnight
- 1 hour intro video call to set you up
- Your own custom plan every 5 weeks
- 30 minute video call every 5 weeks
- Ongoing workout analysis and feedback
- Race, nutrition and fuelling strategy
- Workouts built to upload to your Garmin
See everything included
- Everything in the ASK THE COACH package
- Initial 1 hour introductory athlete video call
- Ongoing workout analysis and feedback
- Individual, customised training plan every 5 weeks
- 1 x 30 minute video call every 5 weeks
- Pre race and event video calls for race planning
- Pre built workouts to upload to your Garmin watch
- Ongoing goal setting and race and event planning
- Race preparation and nutrition and fuelling strategies
- Prompt email contact and feedback with the coach
Not sure which fits? Take the 30 second quiz or book a free video call
Coaching kids? Kellyville Kids Coaching Clinics, Monday and Thursday 4pm, $50 a month. Get started
Meet your coach
Still racing. Still winning.
I am not a retired runner who once ran fast. I have been racing road, trail and ultra for over 13 years, and I coach you with the same principles I use in my own training every week.
Every athlete starts with a slow motion running form analysis, because most runners are not held back by their fitness. They are held back by how they move.
1st place (50yr) UTA100K by UTMB, 2026
Synced to your watch
Application based coaching
Your plan lives in your pocket
Every session, every pace, on your phone and your watch in Final Surge. You tick it off, I see it, and next week adapts around what actually happened.
Coaching tips straight to your inbox
Not ready for coaching yet? Start here. Join the Run The Race email list for free.
- Training tips from Coach Wayne you can use on your next run
- New videos and blog posts as they are released
- News on group sessions and coaching spots
Watch and learn
Latest from the channel
Free coaching videos on training, pacing and form. Pick one and press play.
latest youtube videos
Got questions?
Quick answers
Talk it through with me on a free video call. No pressure, no commitment.
Book a free video callHow does online run coaching work?
After you sign up you are added to the Final Surge app where your programme is loaded. You complete your sessions, your GPS watch syncs automatically, and I review your data. In Ask the Coach you ask questions inside the workout comments. In Personalised Coaching I analyse every session and contact you with feedback, plus scheduled video calls.
Do I need a GPS watch?
A GPS watch is recommended so I can see your pace, heart rate and training load. Garmin, Suunto, Apple Watch, COROS and Amazfit all work. A basic model is fine to start, you do not need anything expensive.
What distances and races do you coach?
All distances. 5K, 10K, half marathon, marathon and ultramarathon, on both road and trail. Whether it is your first 5K or a sub 4 hour marathon target, I build the programme around your specific goal.
Is there a lock in contract?
No. Both programmes bill fortnightly with no fixed term. I recommend a minimum of 12 weeks to see real results. Most athletes stay 3 to 6 months leading into a race, then continue after.
Can I speak to you before I sign up?
Yes. I offer a free 30 minute video call to talk through your goals, your current training, and which programme suits you.
Do you coach runners outside Australia?
Yes. All coaching runs through Final Surge online, so it works anywhere in the world. I coach runners across Australia, New Zealand and internationally.