Kellyville running group
Wednesday 6am Group Session
Every Wednesday at 6am I coach a group interval session at Samantha Riley Reserve in Kellyville. It is fast, friendly and different every week, and it is paced for your fitness, not the fastest runner in the group.
- Every Wednesday, 6am to 7am
- Samantha Riley Reserve, Kellyville
- Ask the Coach included
How a session runs
Each session is different from the last and is built to get your heart rate up to about 85 to 95 percent of your maximum. That builds the speed and fitness that carries into the rest of your training. Want more distance on the day? Arrive a little early for a longer warm up or stay on for a longer cool down.
Coaching all week, not just on Wednesday
Every ongoing group member also gets the full Ask the Coach package: a training plan in the Final Surge app, workout videos, a running form analysis and direct access to me in your workout comments.
Join the club on Strava
The Run The Race club on Strava is where the group shares its sessions, long runs and races. Join it to see what everyone is training, give some kudos, and keep each other going between Wednesdays.
Questions runners ask
Is there a running group in Kellyville?
Yes. I coach a group session every Wednesday from 6am to 7am at Samantha Riley Reserve, 49 Samantha Riley Dr, Kellyville.
What happens at a group session?
A 10 minute warm up, a run through of the session and your paces, a watch briefing, a short interval session and a cool down. It takes about 45 minutes.
Do I need to be fast to join?
No. Paces are set for each runner, so beginners and experienced runners train side by side.
What should I bring?
Running shoes, water, and a GPS watch if you have one so your splits are recorded properly.
Does the group include coaching between sessions?
Yes. Every ongoing group member also gets the full Ask the Coach package, so the rest of your week is planned in the Final Surge app.
Do you coach kids as well?
Yes. Kids coaching clinics run every Monday and Thursday from 4pm to 5pm at the same reserve, for children from 7 years old. See kids running coaching.
KELLYVILLE
WHEN: EVERY WED 6AM - 7AM
WHERE: SAMANTHA RILEY RESERVE - 49 Samantha Riley Dr, Kellyville
session format
10 MINUTE WARM UP
RUN DOWN AND EPLAINATION OF THE SESSION
BREAKDOWN OF THE PACES TO RUN
WATCH BRIEFING & SETUP
SHORT INTERVAL SESSION (45 MIN APPROX)
COOL DOWN
Session will normally go for around 45 minutes in length including the Warm Up and Cool Down.
Each Session is different from the last one and it is designed to get your heart rate into the 85 - 95% of your Max Heart Rate.
The importance of this is to build Speed and Fitness which will then assist you with your ongoing training.
Each ongoing member receives all of the benefits of the ASK THE COACH membership package. This is to ensure that we can assist you with ongoing Coaching & Training advice through our Training App.
If you are looking to run more distance, you are encouraged to either get here a little earlier to do a longer warm up or stay a little longer in order to do a longer cool down.
KIDS COACHING
WHEN: EVERY MON & THURSDAY 4PM - 5:00PM
WHERE: SAMANTHA RILEY RESERVE - 49 Samantha Riley Dr, Kellyville
AGES: FROM 7YRS OLD - (We Run 3 Coaching Groups, Beginners, Intermediate & Older)
session format
10 MINUTE WARM UP
RUN DOWN AND EPLAINATION OF THE SESSION
BREAKDOWN OF THE PACES TO RUN
WATCH BRIEFING & SETUP
SHORT INTERVAL SESSION (45 MIN APPROX)
COOL DOWN
Session will normally go for around 45 minutes in length including the Warm Up and Cool Down.
Each Session is different from the last one and it is designed to get your heart rate into the 85 - 95% of your Max Heart Rate.
The importance of this is to build Speed and Fitness which will then assist you with your ongoing training.
The next goal of this session is to keep building confidence in the children to be able to run fast & strong
