Online run coaching

Online Running Coach for Australian Runners

Online running coaching means your plan, your paces and your coach all live in one app. I build your training in Final Surge, it syncs to your watch, you run it, and I see exactly what happened. It works anywhere in Australia, New Zealand or overseas.

Find your plan in 30 seconds Book a free call

1st place (50yr) UTA100K by UTMB, 2026
200+ athletes coached
Running form analysis included

How does online running coaching work?

Free callYou talk me through your goal race, your current running and what has held you back.

Form analysisYou film a short run. I review it in slow motion and send you a report with corrective drills.

Your planSessions land in Final Surge with paces set from your threshold, and sync to your watch.

FeedbackYour watch uploads each run. I see it, answer your questions and adjust the plan.

Which coaching package is right for me?

Ask the Coach

$25

per fortnight. A proven plan in the Final Surge app, paces set for you, and direct access to me through the workout comments. Includes a full running form analysis.See Ask the Coach

Personalised Coaching

$75

per fortnight. A plan built only for you, every session reviewed, feedback after your runs, race and fuelling strategy and scheduled video calls.See Personalised Coaching

Not sure? The quiz below matches you in three taps, and you can switch packages later.

What do I need for online coaching?

A GPS watch or phone app. Garmin, Suunto, Apple Watch, COROS and Amazfit all work.
The free Final Surge app, which comes with your subscription
A goal, even a loose one, such as a first half marathon or a faster parkrun

What can I train for?

All distances on road and trail: 5K and 10K, half marathon, marathon, trail and ultra, plus HYROX.

Why a coach who still races?

I have raced road, trail and ultra for over 13 years and won the 50 year category at the UTA100K by UTMB in 2026. I have coached more than 200 athletes. I train with the same methods I give you.

Questions runners ask

How does online running coaching work?

You get a training plan in the Final Surge app that syncs to your watch. You run the sessions, your watch uploads them, and your coach reviews the data and answers your questions inside the workout comments.

Can a running coach coach me online?

Yes. All the data a coach needs, pace, heart rate, distance and how the run felt, comes through your watch and the app. Form is reviewed from a short video you film.

What app do online running coaches use?

I use Final Surge. Your subscription is included in both packages, and it syncs workouts to Garmin, Suunto, Apple Watch, COROS and other watches.

How much does an online running coach cost in Australia?

Ask the Coach is $25 a fortnight and Personalised Coaching is $75 a fortnight, with no lock in contract.

Can I be coached if I live outside Australia?

Yes. Coaching runs through Final Surge, so it works in New Zealand and anywhere else in the world.

Is there a contract?

No. Both packages bill fortnightly with no fixed term. I recommend at least 12 weeks to see real results.

Ready to train with a coach?

Talk it through with me on a free video call. No pressure, no lock in contract.

Book a free call See pricing