CHECK OUT WHAT YOU CAN EXPECT when you sign up to any of out training packages
10 WEEK FORM & TECHNIQUE
Want to run faster, stronger, and injury-free?
My 10-Week Form & Technique Training Programme is designed to transform the way you move.
Over 10 weeks, we’ll break down your running mechanics, build strength, and fine-tune your technique so every stride feels smoother and more efficient.
You’ll learn drills used by elite athletes, gain confidence in your form, and unlock new speed without extra effort.
Whether you’re chasing a PB, coming back from injury, or simply want to enjoy running more, this programme is for you.
Eash week deals with a different body function with each video being around 15 - 30 minutes of tuition.
VO2 MAX WORKOUTS
VO₂ Max workouts are a game-changer for runners who want to unlock their full potential.
These sessions push you to run at an intensity close to your maximum aerobic capacity, teaching your body to use oxygen more efficiently.
The result?
Improved endurance, faster recovery, and the ability to sustain higher speeds for longer.
Regular VO₂ Max training increases your running economy, builds mental toughness, and boosts your race-day performance whether you’re targeting a 5K or a marathon.
It’s tough work, but if you want to get faster, stronger, and more efficient, VO₂ Max sessions are essential!
LONG INTERVAL WORKOUTS
Long interval workouts are one of the most powerful tools for building speed, endurance, and racing strength.
Unlike short sprints, long intervals (think 800m to 3K repeats) train your body to sustain faster paces for longer, boosting your lactate threshold and improving efficiency.
These sessions simulate the intensity of race conditions while still giving you controlled recovery, helping you build both mental toughness and physical resilience.
They bridge the gap between easy runs and all-out racing, making them essential for anyone chasing a new PB. Master long intervals, and you’ll unlock stronger, faster, more consistent performances.
STRENGTH & CONDITIONING
Strength and conditioning is the secret weapon for every runner.
It’s not just about lifting weights—it’s about building a stronger, more resilient body that can handle the demands of training and racing.
By improving core stability, leg strength, and mobility, you reduce your risk of common injuries like shin splints, ITB pain, and hamstring strains.
Stronger muscles also mean better running economy, helping you hold form when fatigue sets in and push harder in the final stages of a race.
Whether you’re aiming for a 5K PB or a marathon, S&C training will elevate your performance.
With access to over 1000 workouts in your Premium Training Peaks Account.
ADDITIONAL BENEFITS
Full analysis of your Running Form
Full report of Running Form analysis with corrective action
Added to Strava RUN THE RACE closed group for continual encouragement,
Access to RTR Monthly Strava Virtual Events
Email every time there is new content added,
TRAINING MEMBERSHIP BENEFITS
LOOKING FOR MORE?
If you are looking for a more specific training option that is customised to you and designed to push you to a whole new level