How Treadmills Actually Protect Your Body While Running!
Did you know that running on a treadmill can actually be easier on your joints than running outdoors? This is because the cushioned surface helps absorb some of the impact!
Running on a treadmill can be a great way to get in shape, improve cardiovascular health, and even boost your mood.
Many people find that running on a treadmill is more convenient than running outdoors, especially during bad weather.
Treadmill running can be a great way to track your running progress, with many machines offering features like heart rate monitoring and calorie burn tracking.
This can be really motivating, as you can see exactly how far you've come and set goals for yourself. Whether you're a seasoned runner or just starting out, treadmill running can be a fantastic addition to your training routine.
Running on a treadmill can be a bit daunting at first, but it's definitely worth giving it a try. You can start with short runs and gradually increase your distance and intensity as you get more comfortable with the machine and how it operates.
It's also a good idea to mix up your routine with different types of workouts, such as interval training or hill sprints. Many runners face challenges on the treadmill, such as boredom or lack of motivation. It's common to feel like you're just running in place, getting nowhere fast.
But with the right mindset and strategies, you can overcome these challenges and make the most of your treadmill workouts. One of the main reasons people get bored on the treadmill is because they're doing the same workout over and over.
To avoid this, try mixing up your routine with different types of runs, such as sprints or long distance runs. You can also try running at different inclines or with different resistance levels.
This is why as a running coach, I have developed some Workouts that will transform your treadmill training and are designed specifically for the treadmill because they take into consideration the limits of the treadmill as a pose to running outside.
So Before I get into it, if you are wanting to access the details of these treadmill workouts, type TREADMILL in the comment section and I will send you a free link to our website where you can access these workouts.
Lack of motivation is another common challenge runners face on the treadmill.
To stay motivated, try setting specific goals for yourself, such as running a certain distance or completing a certain number of workouts per week.
You can also try tracking your progress and rewarding yourself when you reach your goals. Staying entertained is also key to a successful treadmill workout. Try listening to music, podcasts, or audiobooks while you run, or watch TV shows or movies on a screen in front of you. You can also try running with a friend or family member to make the experience more enjoyable.
Trust me, I currently spend about 10 hours a week training on a treadmill and staying entertained on your easy runs is so vital.
Having a variety of workouts to choose from can help keep things interesting and prevent boredom. You can try interval training, which involves alternating between high-intensity runs and low-intensity recovery periods. You can also try hill sprints, which involve running uphill at high intensity.
And that is why I have developed some Workouts that will transform your treadmill training and as they are designed specifically for the treadmill, they take into consideration the limits of the treadmill. So, if you are wanting to access the details of these treadmill workouts, type TREADMILL in the comment section and I will send you a free link to our website where you can access these workouts.
Proper form is also essential for a successful treadmill workout. Make sure to keep your posture straight, engage your core, and land midfoot or forefoot when you hit the ground. Avoid overstriding, which can put unnecessary stress on your joints.
Try to stay focused and present during your workout, rather than getting distracted by your surroundings. One way to do this is to listen to music or podcasts that motivate you and help you stay in the zone.
Many people find that running on a treadmill is more convenient than running outdoors, especially during extremely cold or hot weather.
There are many advantages of training and running on a treadmill and to name just a few, try these reasons
The weather can’t hold you back
You can safely fit in a run when it’s still dark out
There’s a wider variety of what you can do
You can run uninterruptedly
You’ll build mental stamina
It’s easier to measure your progress over time
You can avoid starting your run out too fast
Running on a treadmill can be more stable
You can improve your bodies ability to know paces
No need to carry your water or fuel
Doing Hill repeats means no down hill running
Air conditioning for Summer Running
Heating for Winter Running
Less impact on your joints.
Watch Youtube, Movies or TV on the run
Less wear and tear on your shoes
So as you can see, running and training on a treadmill can be quite beneficial and seriously improve your running results.
Before I go, I want to share with you my own experience with running on a treadmill.
As a competitive athlete, for years I absolutely detested running on a treadmill and as a coach, for quite some time, I would tell people not to run on a treadmill as I thought that it would cause more injuries. This was until I got an injury from a fun trail run that required me to run with less impact so I gave running on a treadmill a serious look.
At the beginning, it sucked, I mean all I could do was about 30 minutes and then I was so bored that I had to stop. Well that 30 minutes everyday turned into 45 minutes which then turned into 1 hour and more.
From there I was actually enjoying the benefits of running on the treadmill as it was an Australian Summer and the heat outside was unbearable.
As soon as my injury had cleared up, I was now enjoying the fact that running on a treadmill was making my training easier and less difficult to deal with 7 days a week.
The next thing I had to start doing was my regular interval training, long runs and Tempo runs so this is how I ended up changing my usual workouts and adapting them for the treadmill.
After another 2 months, I started to notice that my overall running performance had increased to the same level that it was 10 years earlier when I was trying to Qualify for the Australian 100K Road Running Team.
Needless to say, I have completely changed my attitude, perspective and belief towards treadmills and how they can benefit you as both a casual runnier or an athlete.
I also don’t believe that a treadmill will cause you to get injured.