Maximize Your Running: Find the RIGHT Pace to GO Faster

Have you ever felt like you’re running your heart out but still not hitting the speeds you want? It turns out, most runners are completely missing the mark when it comes to finding their ideal pace.

Finding the right pace in running is crucial in maximizing performance and speed. It's the difference between crushing your personal best and feeling like you're stuck in a rut. When you're running at the right pace, you're able to tap into your full potential, and that's an incredible feeling.

Many runners struggle to find their optimal pace, and as a result, they end up plateauing or even getting injured. They might push themselves too hard and risk burnout, or they might not push themselves hard enough and fail to see progress. 

Either way, it's a frustrating and demotivating experience. It's especially tough when you're trying to follow a training plan that doesn't consider your individual pace and fitness level. 

You might feel like you're doing everything right, but you're just not seeing the results you want. This can be super discouraging, especially if you're new to running or trying to get back into shape after a break. 

You start to wonder if you're just not cut out for running, or if you're doing something fundamentally wrong.

Another common struggle is trying to determine the right pace for different types of runs. 

Are you supposed to be going all-out during interval training, or should you be holding back a bit? 

What about during long runs - should you be trying to maintain a certain pace or just focus on getting the run done.

It's tough to know what to aim for, and it can be frustrating when you feel like you're not doing it right. And let's be real, it's not just about the physical aspect of running - it's also mental. When you're struggling to find your pace, you start to doubt yourself and your abilities, and that can be a tough hurdle to overcome.

The goal over time and with more structured training is to get your Heart Rate in a particular Zone to remain the same even though your Running Pace in getting faster. This will allow for you to run a faster race without the risk of blowing up.

One key insight that can help runners effectively determine their ideal pace is to focus on how they're feeling rather than the numbers on their watch. 

It's easy to get caught up in trying to hit specific times or paces, but at the end of the day, it's all about listening to your body and honouring its limits. 

When you're running at the right pace in a race, you should feel challenged but not overwhelmed - you should be able to push yourself, but still have some energy left in the tank. This takes practice and patience, but it's worth it in the long run. 

Another strategy is to incorporate flexibility into your training - rather than trying to hit a specific pace every single time, focus on listening to your body and adjusting your pace accordingly. 

This can help you build resilience and adaptability, and ultimately become a stronger, more efficient runner.

Doing different types of interval training every week will also prevent your body from getting used to the same workouts and therefore seeing a slower progress due to the lack of different stimulus to the muscular and cardiovascular system. 

It's also important to pay attention to your progress over time, rather than getting hung up on individual workouts. 

Every run is an opportunity to learn and adjust, and by paying attention to your body and your pace, you can refine your approach and get closer to your goals. 

Finally, don't be afraid to mix things up and try new approaches - whether it's incorporating different types of workouts, trying new routes, or experimenting with different paces, keeping things fresh and exciting can help you stay motivated and engaged.

As a Running Form & Technique Coach, It is a passion of mine to take you on a transformational journey for you to become the best, confident & strongest runner you can be and by following the steps outlined in this video, you'll be able to start pacing yourself better and over time, you will see more results.

Also, Don't forget to follow me on Strava for more daily tips and short videos on how to better train and race, you can find my Strava Profile