





3HR Trail Running Training Day
Get ready to conquer the trails at our UTA Trail Running Technique Sessions.
This is your essential training ground for Ultra-Trail Australia by UTMB®.
Whether you’re tackling 11 km or aiming for the 100+, you’ll learn how to:
Train specifically for Ultra-Trail Australia by UTMB® distances (11km – 100km+)
Learn efficient climbing & descending techniques for steep trails
Build strength & endurance to handle rugged Blue Mountains terrain
Master pacing strategies to finish strong, not burnt out
Discover fuelling & hydration tactics for long trail efforts
Get expert advice on gear selection to suit the course demands
Learn how to read the trail & course profiles with confidence
Prevent injuries with form & technique coaching
Build the mental grit to thrive on race day
We’ll help you refine technique, prevent injury, and find the mental grit needed to thrive in the Blue Mountains.
TIME: 7AM
WHERE: Meet @ the End of Quarry Road Dural (On Google Maps - 97 Quarry Rd, Dural NSW 2158)
WHAT TO CARRY: 1lt Fluid - Small Food Portion - Phone
Join us, level up your trail game, and own your UTA journey!
Get ready to conquer the trails at our UTA Trail Running Technique Sessions.
This is your essential training ground for Ultra-Trail Australia by UTMB®.
Whether you’re tackling 11 km or aiming for the 100+, you’ll learn how to:
Train specifically for Ultra-Trail Australia by UTMB® distances (11km – 100km+)
Learn efficient climbing & descending techniques for steep trails
Build strength & endurance to handle rugged Blue Mountains terrain
Master pacing strategies to finish strong, not burnt out
Discover fuelling & hydration tactics for long trail efforts
Get expert advice on gear selection to suit the course demands
Learn how to read the trail & course profiles with confidence
Prevent injuries with form & technique coaching
Build the mental grit to thrive on race day
We’ll help you refine technique, prevent injury, and find the mental grit needed to thrive in the Blue Mountains.
TIME: 7AM
WHERE: Meet @ the End of Quarry Road Dural (On Google Maps - 97 Quarry Rd, Dural NSW 2158)
WHAT TO CARRY: 1lt Fluid - Small Food Portion - Phone
Join us, level up your trail game, and own your UTA journey!