Exciting RUNNING Tips for Newbies!

Thinking of running? Don’t miss out on these essential tips you need to know.

So, what would the best running advice be for a beginner like you?

And how can you get started without the fear of getting injured? 

The answers to those questions will help you get started on the right foot, avoid common mistakes, and help you make running a part of your daily health routine.

So, lace up your shoes and join me as we leap into an essential tip that every new runner needs to know and if you stick around you’ll see how I can show you one running strategy that has the lowest failure rate.

First and foremost, let's talk about proper running form. When you're just starting out, it's easy to get caught up in the excitement and forget about your posture, foot strike, and breathing. 

Another important thing to consider is your gear. While you don't need to break the bank on the latest and greatest running shoes, it's essential to invest in a good pair that provides the right amount of support and cushioning for your feet.

Also, be sure to get the right shoes for your foot type. Most experience running stores can help you with this as there is a difference between flat feet, neutral feet and high arched feet with each type needing a different type of running shoe, so take some time to look into this.