Same sessions, same kilometres, different days, and a faster race. Here is how the shape of your training week is costing you time.

One minute hard, one minute easy. The Kipchoge workout is the simplest VO2 session in marathon training, and the one most runners have no business doing yet.

Your recovery run is not a small piece of training. It is the thing that makes the rest of your week possible.

Most first-time marathoners start their plan on week one. That is the mistake, and it is why the wheels come off at week twelve.

Marathon pace is slow compared to track pace. That is exactly why you still need to get on the track.

Goal pace is a skill you rehearse, not a number you hope for. Here is how to run your marathon pace runs properly.

The long run is the centrepiece of your marathon training, and running it too fast is the fastest way to waste it.

Hard is the wrong target. If your intervals leave you flat for two days, you are not getting fitter, you are getting slower. Here is the pace that fixes it.

The weekly kilometre target printed on your plan was never calculated for your body, and chasing it is what breaks most marathon blocks before they start.

Your tempo run pace decides whether threshold training builds your engine or just leaves you tired. Here is how to find and hold the right pace.

Sydney’s flattest marathon course produced PBs for our whole team. Here’s why course selection is the most overlooked variable in your race day plan.

Most runners have no real definition of easy running. If you're running by feel, letting your pace drift as your legs warm up, or holding pace when hills and wind push your effort up, you are not running easy

Running injuries are an inevitable part of training for many athletes — not a sign of failure, but a signal that adaptation is needed.

It happens to the best runners — the alarm goes off, the miles feel heavy, and the excitement that once fuelled your training has faded. When motivation dips, performance follows.

We emphasize the importance of gradually increasing weekly load to support consistent progress and avoid injury, helping every runner improve.

Learn how to run faster and improve your overall running performance, whether you're training for a 5K or a marathon. This approach is key for any runner aiming for success!

Are you pushing too hard, too soon? This video discusses the dangers of excessive intensity in your running routine, often leading to common sports injuries.

Sports nutrition guidelines recommend that for the larger population of runners, they should consume about 30–60 g carbohydrate per hour with around 250 calories per hour.

This video emphasizes the importance of prioritization in your training to achieve your marathon goals.